Movilidad de la cadera para aliviar el dolor del nervio ciático

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Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day

Publicado por AuroraWillows

Transcripción de vídeo

Así que hoy vamos a hacer un poco de estiramiento de cadera

Y vamos a empezar la mañana con la pose del niño

Así que baja y estírate

Respira profundo.

Oh, no. Inhala profundamente y enróllalo todo.

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